Eating disorders and body dissatisfaction

Embracing a journey towards healthier eating habits and positive body image requires a blend of practical skills and mindful practices. We've crafted a series of strategies designed to address the multifaceted nature of eating disorders. These strategies range from practical meal preparation skills to deeper psychological techniques aimed at enhancing overall well-being. Let's explore these key components that make up our holistic approach to eating disorder management and body satisfaction.

Our Approach to Nurturing Healthy Eating Habits and Boosting Body Positivity

• Meal preparation and planning skills to address challenges related to food preparation, cooking, and mealtime organization.
• Mindful Eating practices to improve attention to hunger and fullness cues, and the sensory aspects of food.
• Sensory Integration and graded exposure techniques to desensitize aversions to specific textures, temperatures, and smells to enhance food repertoire.
• Coping strategies and therapeutic activities that promote self-reflection, self-expression, and self-acceptance.
• Routine modifications and mealtime strategies to improve mood and engagement during meals.
• Educational support and collaboration with family and treatment team to help individuals better understand their condition and empower participation in their care.

Our Therapy Process

• Book Appointment

  Collaborative Care Approach

• Therapy Sessions

  Mindful strategies for managing chronic conditions.

• Gain Confidence

  Empowering Individual Growth